You’re Not Broken. You’re Burned Out, Worn Down, and Overwhelmed.

There’s a difference

You’ve done everything “right,” and you still feel like hell.

This isn’t weakness. It’s your nervous system asking for help.

  • You feel like you’re constantly “on” and never really resting

  • You're anxious, irritable, or numb, and sometimes all three

  • You overthink everything, replay conversations, second-guess decisions

  • You’re tired even after sleeping

  • You’ve outgrown the coping skills that used to work

  • You’re carrying trauma, whether it’s loud or quiet, recent or long ago.

Why Do I Feel Like This?

Why Do I Feel Like This?

If You’ve Ever Wondered “Why Am I Like This?” — Start Here.

Trauma doesn’t just live in your memories — it lives in your body.

And when your body thinks you’re in danger, it reacts fast. Faster than thinking. Faster than logic. Faster than “just calm down.”

If you’ve ever wondered why you shut down, get angry out of nowhere, can’t sleep, overreact, or go numb… this short video explains the biology behind it.

No deep dive. No overwhelm. Just a simple look at what your nervous system is doing to protect you.

You’re not “crazy.”

You’re not “too much.”

You’re not broken.

Your body is responding exactly the way a human body responds to stress and trauma.

Now here’s the part the video doesn’t cover:

When these responses get stuck in overdrive — when your system keeps sounding the alarm even after the threat is gone — that’s when trauma therapy becomes critical.

This is where I come in.

My work isn’t just about understanding the fight/flight/freeze cycle.

It’s about helping you regulate, retrain your nervous system, and feel steady and in control again, especially if you’re in a high-stress or high-pressure career where shutting down or losing focus isn’t an option.

You don’t have to do this alone.

You don’t have to “tough it out.”

You deserve support that actually works — not platitudes and not surface-level coping tricks.

Person sitting on the floor with head in hands, in a dimly lit bedroom, expressing stress or contemplation.

This is where you stop performing and start healing.

I work with people who’ve been the strong ones, the successful ones, the high-achieving or high-caring ones who’ve hit a wall.

Whether you’ve experienced trauma, chronic stress, or years of pushing yourself too hard, therapy gives you a space to actually feel, rest, and recover.

I offer trauma-informed therapy for:

  • Anxiety

  • Burnout

  • Nervous system dysregulation

  • Childhood trauma or emotional neglect

  • Perfectionism and people-pleasing

  • Faith-based wounding or identity crises

Misty forest path surrounded by dense, tall trees.
Cozy living room with plush armchair, potted plants, warm lighting, circular window and bird silhouette, wooden floor, and decorative rug.

  • More self-trust and less second-guessing

  • Emotional regulation and fewer outbursts or shutdowns

  • Feeling safe in their body for the first time in years

  • Clarity, peace, and a stronger sense of purpose

  • The ability to stop apologizing for needing space

  • I finally feel like myself again

What Clients Often Report:

This isn’t just stress. It’s survival mode. And you weren’t meant to live there.

Therapy isn’t indulgent. It’s necessary. You can’t think your way out of this.
You need a nervous system reset and a space to be fully seen.

I can help you with burnout recovery, stress management, trauma healing, emotion regulation, and self identity.

Let’s Take the First Step-Together

You don’t have to have it all figured out. You just need to start.

If you're tired of carrying this alone... I’m here.
Let’s find out what life could look like when you're no longer running on survival.

🔹 Virtual therapy

🔹 Mental health assessments & screenings
🔹 Flexible scheduling
🔹 Confidential. Trauma-informed. Grounded. Real.

Request Appointment