You look functional on the outside. But internally, you’re educated, overwhelmed, anxious, disconnected, or busy holding it together.
I help high performing professionals navigate trauma, burnout, chronic stress, and emotional overload through direct, practical, trauma-informed therapy.
Therapy for High-Pressure Lives
TRAUMA & BURNOUT THERAPY
Adrienne M. Koller, MA, LPC, LPCC, CMHC, CCTP
Virtual appointments in TX, CA, VT, SC, FL, UT, OH, ID, and ME
Walk & Talk in Ventura, Oxnard, and Malibu, CA
Private Pay - $225 - Sliding scale and Superbill available
You Handle Everything.
But Who’s Handling You?
Maybe you’re the one everyone depends on. The one who keeps showing up. Keeps functioning. Keeps performing. Keeps holding it together.
Meanwhile your nervous system is exhausted. You’re burned out. Disconnected. Overwhelmed. Running on serial mode while looking “fine” on the outside.
You don’t have to keep living like this.
🔥
Burned Out
and running on empty
😶🌫️
Disconnected from yourself and others
😵💫
Overwhelmed
and running on empty
👁️
Anxious, on edge
or in survival mode
🔋
Exhausted
but can’t seem to rest
🪫
Tired of holding
everything and everyone
Can’t Afford to Fall Apart
THERAPY FOR PEOPLE WHO
Burnout, compassion fatigue, moral injury, and chronic stress.
Hypervigilance, trauma, emotional suppression, and survival mode.
High pressure, responsibility, isolation, and identity strain.
Perfectionism, functional freeze, imposter syndrome, and burnout.
Moral injury, ptsd, loss of identity, survival mode, hypervigilence, and flashbacks.
Spiritual Helpers
Compassion fatigue, boundaries, perfectionism, burnout, and emotional exhaustion.
Therapy That Goes Beyond Nodding and Coping Skills
This is not passive therapy.
I work directly, honestly, and collaboratively with people who are exhausted from holding everything together while silently struggling underneath it all. I’m supportive, compassionate, and grounded but I will also challenge you when needed, especially when the patterns keeping you stuck are costing you your peace, relationships, identity, or health.
Many of the people I work with are high-functioning and highly visible. They’re the ones others look up to, rely on, or expect to always have it together. Federal employees.Healthcare workers.Military service members.First responders. Pilots. Executives. Public figures.Professional athletes. Actors. Musicians. Performers. People living under pressure, scrutiny, responsibility, or constant expectations while privately struggling with burnout, anxiety, emotional exhaustion, trauma, overwhelm, or disconnection from themselves.
There’s often a disconnect between who the world sees and what’s actually happening internally.
You may look calm, capable, successful, strong, driven, or “fine” on the outside while internally feeling exhausted, emotionally numb, overwhelmed, anxious, burned out, disconnected, or stuck in survival mode.
Together, our work may include:
• Trauma processing
• Nervous system regulation
• Burnout prevention and recovery
• Emotional awareness
• Behavioral pattern shifts
• Identity and stress recovery
• Practical tools that actually work
• Lasting, meaningful change
I offer you space to vent, process, unravel, and say the things you can’t say anywhere else.
But we also work toward helping you understand what’s happening internally, break the patterns that are keeping you stuck, and create meaningful, lasting change, not just temporary relief for one hour a week.
The goal isn’t perfection.
The goal is helping you feel more grounded, more connected to yourself, and less trapped in survival mode all the time.
In addition to clinical work, I provide burnout education, professional trainings, webinars, and curriculum development for organizations, healthcare systems, and high-stress professional environments.
Nervous System Overload
Compassion Fatigue
Trauma - Informed Resilience
Sustainable Caregiving
You Don’t Have to Keep Carrying All of This Alone.
High-pressure professionals navigating trauma, burnout, stress, anxiety, and emotional overload.