Therapy for U.S. Military & Federal Personnel Stationed in Germany
When You’re Serving Overseas, Support Should Still Feel Close to Home
Living and working in Germany while serving in a military or federal role brings unique responsibilities and pressures that most people outside those environments never fully understand. Operational stress, deployment cycles, cultural transition, and distance from trusted support systems can quietly build over time.
You do not have to carry that alone.
I provide confidential trauma therapy, PTSD support, and burnout treatment for qualifying U.S. military members, Department of Defense personnel, embassy and consulate staff, and U.S. government contractors stationed in Germany. Most clients prefer private pay therapy because it offers confidentiality outside of workplace or command reporting structures, except where legally required.
👉 Not Sure Yet? Start Here
Who This Therapy Service Is Designed For
Therapy services may be available for U.S. personnel stationed in Germany who are serving under qualifying federal or military authority, including:
Services are generally limited to individuals assigned to U.S. military installations, federal facilities, or qualifying duty locations when permitted under applicable licensing and jurisdiction requirements.
These services are not available for U.S. civilians or expatriates residing in Germany outside of qualifying federal or military roles.
If you are unsure whether you qualify, eligibility can be reviewed during consultation.
NOTE: Therapy can often continue even if duty assignments change, depending on licensing and location rules.
Mental Health Challenges Common for U.S. Personnel Stationed in Germany
Serving overseas often creates stressors that can be difficult to recognize while functioning in high-responsibility roles. Many individuals stationed in Germany experience:
Chronic stress from sustained high-performance demands
Cultural transition and identity adjustment
Isolation from family or trusted support systems
Relationship strain during overseas assignments
Sleep disruption, hypervigilance, and difficulty powering down
Burnout related to leadership or mission pressure
Emotional numbness or difficulty reconnecting to daily life
You can remain highly capable and still carry stress that deserves professional support.
Finding the right therapist matters even more when you're serving overseas. You deserve to know who you're talking to and how they show up in the work.
What it’s like to work with me
Alright… I’m going to be honest with you.
I’m direct. I’m not the therapist that sits quietly nodding while you talk in circles for six months. I pay attention. I listen hard. I notice patterns. And if something is keeping you stuck, I’m going to gently — and sometimes not-so-gently — call it out. Not to be an a**hole… but because I care way too much about people staying trapped in the same pain. You’re coming to me for a reason.
I’m also the therapist who is going to sit in the ugly stuff with you. The anger. The shame. The grief. The stuff you don’t tell people because it feels too dark, too messy, or too screwed up. You don’t have to clean it up for me, I’m not the therapist who is going to flinch at a F-bomb. I’ll probably have a few myself. What’s I’m saying is, . you can cry, swear, rant, laugh inappropriately, or say something you’ve never said out loud before… you’re allowed to do that here.
I’m not easily shocked. I’ve lived around military culture most of my life — as a spouse, a mom, and a daughter. I also have experience working inside law enforcement environments. I understand the pressure, the expectations, the emotional armor, and yeah… the dark humor that comes with surviving hard jobs and hard experiences. You’re not going to have to explain that world to me.
I’m also originally from Germany. I understand the culture, the environment, and what it can feel like to live and function between countries and identities. I still have a tiny bit of my German language tucked away in my brain. It’s honestly pretty rusty right now, but I’m working on getting it back. So if a German word slips out or you need to say something that only makes sense in that language, I’m not going to stare at you blankly.
I take this work personally. I show up prepared. I remember your story. I think about the work between sessions. I’m deeply committed to the people I sit across from, and I’m not interested in doing shallow, surface-level therapy. If we’re doing this, we’re doing it for real.
I’m also not here to bulldoze you. You set the pace. You stay in control of your story. But if you’re ready to actually look at the things that have been running your life from the background, I’m right there with you.
If you’re looking for soft, polite, or surface-level… I’m probably not your person.
If you’re looking for honest, grounded, and someone who isn’t afraid to walk into the hard stuff with you… you might be in the right place.
You don’t have to carry it alone anymore.
Therapy That Understands Military and Federal Service Environments
My work is designed specifically for individuals in high-stress careers who are trained to function under pressure while managing significant responsibility.
Therapy at Strong Self Psychotherapy focuses on:
Trauma-informed treatment for PTSD and operational stress
Nervous system regulation and emotional resilience training
Practical skill development for real-world stress environments
Direct, collaborative therapy designed for high-performance professionals
Respect for professional identity, independence, and leadership roles
Long-term recovery strategies rather than short-term coping only
This is structured, professional trauma therapy designed for individuals who are used to carrying responsibility for others.
Common Mental Health Concerns I Help Treat
Therapy may focus on:
PTSD and combat or operational trauma
Chronic stress and burnout
Anxiety and emotional regulation difficulties
Deployment or reintegration stress
Leadership fatigue and decision pressure
Identity transitions related to overseas duty
Relationship and family challenges during assignment
Emotional shutdown or dissociation
Sleep disruption and nervous system hyperactivation
Secure Virtual Therapy for U.S. Personnel Stationed in Germany
All therapy sessions are conducted through secure, HIPAA-compliant telehealth platforms designed to protect confidentiality and privacy.
Many overseas clients choose virtual therapy because it offers:
Confidential support outside of command or workplace structure
Flexible scheduling options across time zones
Continuity of care during overseas assignments
Reduced stigma compared to traditional base-based services
Consistent trauma-informed care regardless of duty location
Licensing and Eligibility Considerations
Therapy services are available for qualifying U.S. personnel stationed throughout Germany, including individuals assigned to U.S. military installations and federal facilities.
Therapy services are provided only when permitted under applicable U.S. licensing laws, federal jurisdiction guidelines, and client location requirements.
Eligibility for services is determined based on duty status, employment role, and physical location during therapy sessions.
If you are unsure whether services can be provided in your specific circumstances, this can be reviewed during consultation.
Starting Therapy While Stationed in Germany
Beginning therapy is straightforward:
Step 1 — Schedule Appointment
We discuss your goals, eligibility, and whether therapy is a good fit.
Step 2 — Intake and Treatment Planning Session
We create a structured plan focused on trauma recovery, burnout prevention, and emotional regulation.
Step 3 — Begin Therapy
Ongoing sessions focus on building stability, resilience, and long-term mental health strength.
Frequently Asked Questions About Therapy for U.S. Personnel in Germany
-
Therapy services are limited to individuals serving in qualifying federal or military roles when permitted under applicable licensing and jurisdiction requirements.
-
Therapy services are confidential and protected under standard mental health privacy laws, with limited legal exceptions that are explained during intake.
-
Continuation of therapy depends on licensing and jurisdiction requirements based on your physical location during services. If relocation occurs, we can review options and determine whether ongoing therapy can continue or if referral support is needed.
-
Appointments are typically available between 6:00 PM and 4:00 AM Germany time (CET/CEST). Many clients stationed in Germany attend sessions during evening hours after duty responsibilities. Appointment times are discussed during consultation to find scheduling options that best support both professional and personal needs.
-
Individual therapy sessions are $225 per session, which covers approximately 40–50 minutes of clinical time, ($250 for intake session).
-
Strong Self Psychotherapy is a private-pay practice and is not contracted with insurance providers.
This is because it allows for greater confidentiality, flexibility in treatment planning, and the ability to focus fully on trauma-informed care without restrictions often required by insurance companies. Insurance providers frequently require mental health diagnoses, treatment limitations, and documentation standards that may not always support individualized or specialized trauma treatment.
Some clients may be eligible to submit superbills to their insurance provider for possible out-of-network reimbursement, depending on their individual plan. Clients are encouraged to verify reimbursement options directly with their insurance provider.