Cognitive Behavioral Therapy (CBT)
Online CBT Therapy for Anxiety, Trauma, Overthinking, and Emotional Overload
Serving adults in California, Texas, Florida, South Carolina, Utah, Maine, Idaho, and Vermont
When your mind won’t slow down… when you’re overwhelmed… when you feel like you’re functioning on the outside but falling apart on the inside — CBT can help you get your mental footing back.
What CBT Actually Is (In Normal Human Terms)
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches for anxiety, trauma, stress, and emotional overwhelm.
And no — CBT isn’t about “positive thinking.”
CBT is about accurate thinking:
learning how to separate what’s real, what’s fear-based, and what your brain has learned to do under pressure.
It helps you:
slow your thoughts down
feel more grounded
understand emotional reactions
change the patterns that keep you stuck
break cycles of anxiety, worry, or avoidance
build a healthier internal voice
reduce overwhelm
regain control of your mind
CBT gives you tools you can actually use — in real life, not just in session.
What You’re Feeling Right Now (Even If You Don’t Have a Name for It Yet)
Your mind won’t shut off.
You overthink everything.
You replay conversations, analyze every detail, and think through every worst-case scenario.
You can’t shut down at night, and wake up just as tired.
Your brain feels loud, busy, and hard to control.
Your body feels constantly tense.
Your shoulders are tight.
Your jaw is clenched.
Your chest feels heavy.
You’re bracing for something without knowing what.
Your nervous system is stuck on high alert.
You’re incredibly hard on yourself.
You expect more from yourself than anyone else.
You minimize your feelings, blame yourself for struggling, and call yourself “weak” for being overwhelmed.
You talk to yourself in ways you’d never talk to someone you care about.
You avoid things because your mind is overloaded.
Emails, tasks, decisions, phone calls — even simple ones — feel like too much.
You procrastinate, not because you don’t care, but because your brain is maxed out.
And the shame that follows makes everything heavier.
You disconnect or shut down emotionally.
You go numb.
You get foggy.
You feel everything or nothing — no middle ground.
You’re functioning, but you’re not present.
You just want to feel steady again.
How CBT Helps
Here’s how we work with your mind in CBT:
✔️ We slow your thoughts down so they make sense
Not to judge them — but to understand them.
✔️ We separate facts from fear-based thinking
Your brain has been protecting you. We help it update its rules.
✔️ We challenge thoughts that are harming you
Not with toxic positivity — with grounded truth.
✔️ We rebuild the patterns that overwhelm you
You learn new ways of thinking that reduce anxiety instead of fueling it.
✔️ We practice tools that calm both your mind and body
So you feel more in control, less reactive, and more steady.
CBT changes the way your mind responds to stress — from the inside out.
What CBT Looks Like
What CBT Therapy Looks Like
CBT is direct, supportive, conversational, and focused on what’s happening in your actual life — right now, in real time.
In our sessions, we:
talk through what’s weighing on you
identify the thoughts driving your emotional reactions
break down the patterns your brain has been repeating
understand why you’re overwhelmed
challenge thinking habits that no longer serve you
practice cognitive and grounding skills
build tools you can use immediately
No commute.
No waiting room.
No pressure to “perform.”
Just real therapy you can do from the place you actually live your life.
What CBT Helps With
What CBT Helps With
CBT is one of the most effective therapies for:
Anxiety
Overthinking
Stress overload
Panic
Trauma-related symptoms
Emotional spiraling
Shame
Burnout
Negative self-talk
Guilt
Depression
Sleep problems
Avoidance
Feeling overwhelmed
Perfectionism
Feeling “not like yourself”
If your mind feels out of control, CBT helps you take it back.
Why CBT Works for Trauma
Why CBT Works So Well for Trauma
Trauma shapes how you think — about yourself, safety, trust, relationships, and the world.
CBT helps you:
understand your emotional triggers
reduce shame
challenge trauma-based beliefs
build emotional regulation
break survival patterns
feel mentally grounded
rebuild a sense of internal safety
prepare for deeper trauma work
CBT gives your mind a stronger foundation so you don’t feel overwhelmed while healing.
How CBT Fits Into Healing
How CBT Fits Into Your Overall Healing
CBT is often the first layer in trauma therapy because it creates clarity and stability.
When your mind feels steadier, deeper work becomes:
safer
easier
less overwhelming
far more effective
CBT blends seamlessly with other evidence-based trauma treatments like:
CPT
EMDR
Prolonged Exposure
Written Exposure Therapy
DBT Skills for emotional regulation
CBT clears the mental fog so real healing can begin.
Is CBT Right for You?
CBT is a strong fit if you want:
real tools you can use
more emotional control
less anxiety
less overthinking
more stability
clearer thinking
practical, direct support
If you’re ready for a calmer mind and a steadier life, CBT can help.
CBT Therapy is available for adults in:
California, Texas, Florida, South Carolina, Utah, Maine, and Vermont.
You don’t have to keep struggling alone.
Your brain can learn a new way forward — and we’ll build it step by step.
Schedule a Session